Pilates circles is a form of exercise named after Joseph Pilates who developed this exercise method, which was also formerly known as Contrology. The circles used in Pilates method are a convenient and affordable way to take your mat workout to a whole new, tougher level. Instructors usually add these circles to the upper body and leg for mat exercises. These are also 16-inch devices that are also composed of a flexible metal, with comfortable pads located on the inside and outside of the circle.
The birth of this new exercise was due to Joseph getting tired of being sickly since he was a child. And so, to be able to deal with this, he created his own fitness technique that will help him overcome his own physical disabilities. Having such a talent for creating equipment for exercise, he pursued his potential fitness equipment developer career in England.
Pilates Circles or Magic Circles?
Thanks to Joseph Pilates, people are now provided with effective fitness equipment to keep their body in shape and in good health. The Pilates circles are also called the magic circle by some people, but it is still the same circles made from flexible metal or rubber. One of the key functions of the Pilates circles exercise is to strengthen the leg and upper body. It can also be placed between two hands as a way to maintain your correct upper body posture.
It is also true that using these Pilates circles can add more sweat to your already challenging mat exercise. It can help you distinguish certain muscle groups you will develop during other exercises. For example, when you place the circle between your inner thighs and squeeze them inward, it helps you activate the muscle in your thighs that will make it become more noticeable. Another effect is when you place your legs inside the Pilates circles and press it in an outward manner it will activate your outer thighs, letting you observe your own muscle groups in the leg part.
Pilates Circles for All
So, pilates circles promote body awareness unlike other exercises. The activation of your muscle groups is best to happen when using these circles to other exercises like the side leg raise series. It will help you gain a better understanding of how to voluntarily contract your outer and inner thigh muscles, which can also be helpful when you feel that you are gaining momentum during the side leg raise series.
Another example where you can use Pilates circles in your exercise is when having an upper back exercise. These devices can help you maintain having good posture depending on the correct strength ratios between the upper back and pectoral muscles. To start your upper back exercise with Pilate circles, sit in a cross-legged position and at the waist, lean forward. Start placing the circle on the floor near you like just behind you.
Hold the outer pads with both hands and take a deep breath to prepare. As you exhale, make sure to engage the upper back muscles to squeeze the Pilates circles. These devices are a good addition to your exercises, as it can give you higher level of challenge that will test your endurance and strength. For more useful articles on pilates circles please browse through http://www.pilatescircles.com/pilates-circles/ .